Have You Hit a Weight Loss Plateau? Hit Back With These 5 Tips by Meredith Schneider
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We have all been there. You know, when you get to a point on your health and fitness journey and hit that dreadful weight-loss plateau. Don't beat yourself up! Take a deep breath and read these five tips from 30Seconds contributor Susan Bowerman, a registered dietitian at Herbalife Nutrition. She'll help you break out of that frustrating weight-loss plateau.
- Use a food diary to keep track of your calorie intake.
- Drink a protein shake.
- Dine out less often.
- Increase your cardio and strength training.
- Get your body composition checked.
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