Easy Autumn Glow-up: 8 Surprising Ways to Feel Beautiful Inside & Out This Fall by Sujata

Don't have that autumn glow just yet? With fall comes that crazy busy time of year – kids are back at school, we are back to work in earnest and the juggling game is at its max. In all this chaos, we can often forget about ourselves as humans. I'm here to remind you not to let that happen and help you with an easy autumn glow-up. 

Photo credit (main image): under license from BigStock

Wearing new clothes and dabbing on some makeup might help. But I have a few more ideas you may not have considered just yet. Here are eight surprising (or not so surprising?) ways to help you glow from within and feel more beautiful inside and out this fall:

1. Smile. Easy enough, right? Turning that frown upside down really does help. 
2. De-stress. Do whatever it is that helps you release all the tension you're feeling. 
3. Love. Whoever and whatever that means to you. 
4. Meditate at least 15 minutes a day. Not only will meditation help with the above, but for at least 15 minutes, you won’t be frowning.
5. Eat well. All the vegetables and all the fruit are all good. It’s not as difficult as it may seem.
   
6. Drink your water. Period. Full stop. Hydration is key to beauty and health. 
7. Never go to sleep with makeup on. Allow your skin to breathe. 
8. Get your sleep! It matters. Practice good sleep hygiene every day (and night). 

Try to incorporate as many of these practices as you can this fall (and all year long). Hopefully soon, you'll be watching the compliments flow!

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