'Tis the Season for Self-Care: 5 Rejuvenating Rituals for the Holidays! Holidays Tip of the Day

As a massage therapist I like to encourage my clients to take time for themselves in between our sessions. This time of year can put a toll on us mentally and physically. Reconnecting the mind, body and soul can have profound effects on us. The top rejuvenating rituals on my list that keep me going are: 

• Himalayan salt baths
• dry brushing
• Reiki chakra-balancing meditations
• one-on-one yoga sessions 
• using my red light therapy pad

When I get to do all these things in one day, it’s a good day. The common denominator between all these modalities is that it keeps things flowing, whether it’s your energy (chi), your lymphatic system or your circulatory system.

Let’s not forget that mindful eating is also an important part of your self-care routine. It may seem impossible to avoid processed foods. What you can do is crowd out the processed foods with rich, fresh, vibrant, nutrient-dense foods. You’ll notice a difference in your energy levels almost immediately.

Taking control and making time for yourself can be very empowering. This holiday season may you feel empowered, grounded and just “go with the flow.”