How to Cultivate Joy: Are You Wondering Where to Begin? Start By Reading This! by Stephanie Cannoe

Motherhood
2 months ago
How to Cultivate Joy: Are You Wondering Where to Begin? Start By Reading This!

To cultivate joy is a process of discovery, adjusting the sails as you go. The only requirement is an open heart and spirit. This practice denotes intention, time and energy. And it is important to remember that joy does not invalidate our real suffering. Instead, the invitation is to hold our reality, whatever that is, authentically in the moment, while expanding our awareness simultaneously. In this way, every experience is an opportunity to embrace joyfulness.

  • While in morning traffic feel the warmth of the sun on your skin. Let it in.
  • When at your limit, while the kids fight in the other room, pause, and listen to the birds singing outside your window to find inner strength.

When you do this practice you will find extraordinary moments in the ordinary, an open door to allow joy in.

Ann Marie Gardinier Halstead
Stephanie Cannoe : Your words always resonate with me. They seem to be exactly what I need in the midst of a busy, chaotic life. :) Thank you!
Stephanie Cannoe
Ann Marie Gardinier Halstead Glad to hear you found this practice helpful. A full life is hectic! And this is simple to do when life is crazy busy.

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