Body Awareness for Mental Health: Harnessing the Power of Movement for Resilience and Well-being Mental Health Mindfulness

Are you feeling stuck? Tired of living with anxiety and stress? My workbook, Body Awareness for Mental Health, is for you! Rooted in theories and methodologies from the field of dance/movement therapy, my workbook is designed for:

• Anyone looking for a more holistic approach to mental health.

• Individuals who have reached a plateau in traditional talk therapy.

• Anyone who has difficulty accessing and processing emotions.

• Anyone who is disconnected from their body due to trauma, anxiety and stress.

When we move consciously, the body becomes the tool and catalyst for untapped and unrealized potential. How you move directly impacts how you feel. How you move or don’t move is directly correlated to your mental health. It is time to wake up and pay attention to your body and all it is telling you.

So, ask yourself, "Am I ready to move toward greater mental health?"

Use the code "30Seconds" to get 10 percent off when you purchase Body Awareness for Mental Health.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.