Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being Mindfulness

It is absolutely vital to have a daily personal practice for grounding and centering to start off a successsful day. Here is what I have learned from billionaires and yoga masters: 

• Wake up with an attitude of gratitude and appreciation. Say “Thank You.” List in your mind or in your journal five to 10 things you are grateful for. 

• Drink water with lemon to hydrate your body and mind and clean out your gut. 

• Move! Take a walk outdoors or take a morning yoga class. 

Your have to be your best to offer your best to the world.