Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being by Lisa Faremouth Weber

Mindfulness
3 years ago
Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being

It is absolutely vital to have a daily personal practice for grounding and centering to start off a successsful day. Here is what I have learned from billionaires and yoga masters: 

  • Wake up with an attitude of gratitude and appreciation. Say “Thank You.” List in your mind or in your journal five to 10 things you are grateful for. 
  • Drink water with lemon to hydrate your body and mind and clean out your gut. 
  • Move! Take a walk outdoors or take a morning yoga class. 

Your have to be your best to offer your best to the world.

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Elisa A. Schmitz 30Seconds
Love the idea to wake up filled with gratitude! Truly sets the stage for the day. Lisa Faremouth Weber 💗

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