As the new year comes in, a lot of us make resolutions around getting in shape, or moving more or losing 10 pounds. For me, I wanted to integrate more fitness into my day.
I found a way to do that with the Wakeout app. Wakeout helps you turn your bed into a gym by giving you three exercises you can do in your bed or on the side of your bed in your pajamas. In less than three minutes you can add a little fitness to your day. You get a mix of three exercises ranging from jumping jacks to pillow lunges.
I’ve been using it for two weeks straight and I love it. I set the Wakeout to start at 6:15 a.m. right after my alarm goes off. Then I do my workout, make my bed and continue with my morning. This way, by the time I am showered and dressed for the day, I feel like I got something done. Baby steps for sure, but I feel like it's a great start.
How are you adding fitness to your day?
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
See more tips on 30Seconds.com – Inspire and be inspired!