The 5 Pillars of Health In Energy Medicine: 7 Vital Actions for a Healthy Life! Family Health Women's Health
What are the five pillars of health in energy medicine? They are rest, hydration, nutrition, exercise and personal choice. Here are some tips that help me live a healthier life:
- Choose who you spend time with and what you do with your time and money. Your body is sacred and so is your time.
- Go to bed at the same time every night.
- Wake up before the sun.
- Take a daily savanna or lie down around 3 p.m. for 15 minutes of long deep breathing.
- Drink water.
- Try adding fresh mint and frozen pineapple for a yummy treat.
- Love yourself by loving others.
Here's to a healthy, happy you.
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