The 5 Pillars of Health In Energy Medicine: 7 Vital Actions for a Healthy Life! by Lisa Faremouth Weber

The 5 Pillars of Health In Energy Medicine: 7 Vital Actions for a Healthy Life!

What are the five pillars of health in energy medicine? They are rest, hydration, nutrition, exercise and personal choice. Here are some tips that help me live a healthier life:

  • Choose who you spend time with and what you do with your time and money. Your body is sacred and so is your time.
  • Go to bed at the same time every night.
  • Wake up before the sun.
  • Take a daily savanna or lie down around 3 p.m. for 15 minutes of long deep breathing.
  • Drink water.
  • Try adding fresh mint and frozen pineapple for a yummy treat. 
  • Love yourself by loving others.

Here's to a healthy, happy you. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Elisa A. Schmitz 30Seconds
Love this, Lisa Faremouth Weber ! Thank you for sharing your wisdom with us!

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