The 5 Pillars of Health In Energy Medicine: 7 Vital Actions for a Healthy Life! by Lisa Faremouth Weber
- Choose who you spend time with and what you do with your time and money. Your body is sacred and so is your time.
- Go to bed at the same time every night.
- Wake up before the sun.
- Take a daily savanna or lie down around 3 p.m. for 15 minutes of long deep breathing.
- Drink water.
- Try adding fresh mint and frozen pineapple for a yummy treat.
- Love yourself by loving others.
Here's to a healthy, happy you.