Where do you want to be on Monday? Ahead of your fitness game, or behind? Because to allow yourself to fall down every weekend after a great nutrition-filled and killer-workout week will always keep you "even." You may not fall behind, but you'll never really get ahead. You'll always stay "even-Steven," and that's probably not your goal. If you keep rewarding (or consoling) yourself with food, you'll never get to celebrate your victory. Treat yourself responsibly with these tips:
- Choose a MEAL, not a day, to indulge.
- Even for that meal, don't go overboard.
- Stop thinking of food as your reward or comfort, find something else.
- Remember, weekend calories are the same as weekday calories - Saturday and Sunday count just as much as the other days.
Keep your head and body in the game, every day!