Eat Clean & Workout All Week But Not Seeing Progress? Think About This... by Heather Frey

Where do you want to be on Monday? Ahead of your fitness game, or behind? Because to allow yourself to fall down every weekend after a great nutrition-filled and killer-workout week will always keep you "even." You may not fall behind, but you'll never really get ahead. You'll always stay "even-Steven," and that's probably not your goal. If you keep rewarding (or consoling) yourself with food, you'll never get to celebrate your victory. Treat yourself responsibly with these tips:

• Choose a MEAL, not a day, to indulge.
• Even for that meal, don't go overboard.
• Stop thinking of food as your reward or comfort, find something else.
• Remember, weekend calories are the same as weekday calories - Saturday and Sunday count just as much as the other days.

Keep your head and body in the game, every day!