​Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life! Mindfulness Fitness

Hilaria Baldwin, wife of actor Alec Baldwin, joined Dr. Oz to talk about her eating disorder and her life as a yoga guru. Baldwin has developed a method for using movement and mindfulness to create a mind-body connection that is based on five principles:

1. Perspective
2. Breathing
3. Grounding
4. Balance
5. Letting Go

Baldwin says if you practice these five principles, you will:

• Become motivated to exercise
• Eat more clearly

Watch the video from "The Dr. Oz Show" here! Photo courtesy of Sony Pictures Television.