​Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life! by Donna John

Mindfulness Fitness
7 years ago

​Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life!

Hilaria Baldwin, wife of actor Alec Baldwin, joined Dr. Oz to talk about her eating disorder and her life as a yoga guru. Baldwin has developed a method for using movement and mindfulness to create a mind-body connection that is based on five principles:

  1. Perspective
  2. Breathing
  3. Grounding
  4. Balance
  5. Letting Go

Baldwin says if you practice these five principles, you will:

  • Become motivated to exercise
  • Eat more clearly

Watch the video from "The Dr. Oz Show" here! Photo courtesy of Sony Pictures Television.

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Elisa Schmitz
Great tips! Loved seeing Hilaria and Alec Baldwin last month at the Robert F. Kennedy Ripple of Hope Awards Gala. Thanks for sharing this, Donna John!
Chef Gigi
I never watch Dr. Oz but happened to catch this-- OMG I wanted to run out to my local book store to buy her book. Thank gosh for Amazon. She is just amazing! And her concepts spot on. Her book is now my new "go to"!
Donna John
Think I may be ordering it now, too! Chef Gigi Gaggero

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