Cold & Flu Season: Try This Easy Way to Boost Your Immune System! by Jan Mostrom

With a tough cold and flu season upon us, I'm looking for any way I can to protect myself. One study I read indicated that just by exercising 30 minutes a day, you can increase your immunity by up to 30 percent. It doesn't matter so much what kind of exercise you do, but just that you get moving. Go out and:

• walk
• run
• dance  
• hike
• jump rope

Have some fun and enjoy the benefits of a healthier you this winter!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

• Tags
• Cold & Flu
• Winter