Cold & Flu Season: Try This Easy Way to Boost Your Immune System! by Jan Mostrom

Family Health Fitness
10 months ago

With a tough cold and flu season upon us, I'm looking for any way I can to protect myself. One study I read indicated that just by exercising 30 minutes a day, you can increase your immunity by up to 30 percent. It doesn't matter so much what kind of exercise you do, but just that you get moving. Go out and:

  • walk
  • run
  • dance  
  • hike
  • jump rope

Have some fun and enjoy the benefits of a healthier you this winter!

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