Cold & Flu Season: Try This Easy Way to Boost Your Immune System! by Jan Mostrom

With a tough cold and flu season upon us, I'm looking for any way I can to protect myself. One study I read indicated that just by exercising 30 minutes a day, you can increase your immunity by up to 30 percent. It doesn't matter so much what kind of exercise you do, but just that you get moving. Go out and:

• walk
• run
• dance  
• hike
• jump rope

Have some fun and enjoy the benefits of a healthier you this winter!

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