Are You a Soccer Mom? 5 Ways to Burn Calories on the Sidelines! by Dana Pieper

6 years ago
Are You a Soccer Mom? 5 Ways to Burn Calories on the Sidelines!

It's the season of watching kids' soccer, football and many other spectator sports. As you drag your chair to the sidelines, think about using it for more than just sitting. Use the chair to work with you instead of against you. Here are five ways a chair can increase your calorie burn along with your child's!

  • Stand up and then sit for 30-second increments.
  • Put your hands on the arm rests and lift yourself off the seat for 30 seconds at a time.
  • Stand behind your chair and do lateral leg lifts.
  • Put your feet on the seat, hands on the ground and do push-ups.
  • Extend yours legs in and out, crunching your abs.

Keep moving!

Football, Soccer, Baseball ... Whatever! How to Get in the Game As a Family!

When Sparks Fly at a Soccer Game: Experiencing Professional Football in Croatia

In the Carpool Line Again? Try This Healthy Fitness Tip!

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

join discussion

Please login to comment.

recommended tips

How to Safely Dispose of Prescription Medications: The Earth-friendly Way to Do It

Healthy Gut Bacteria May Prove Beneficial In the Fight Against Parkinson’s Disease!

How to Control Mosquitoes Naturally: 5 Ridiculously Easy DIY Ways to Repel Mosquitoes

Autism Awareness: A Little Insight for Parents Worried About Autism Spectrum Disorder