Mental Health & Therapy: 4 Signs You May Need to See a Therapist by Dr. Christina Hibbert

Mental Health
a year ago

I'm a big believer in taking charge of your own mental health, but it's important to know when you might need some professional help, too. Let's talk a bit about therapy. I believe therapy can help anyone, but there are certain times when it's especially helpful. For instance:

  • if your symptoms are not getting better with self-help 
  • if your symptoms are getting worse
  • if your symptoms last consistently for two weeks or longer
  • if your symptoms interfere with daily functioning

If you are experiencing any of those things, therapy might be a great option. Make sure you keep searching until you find the person that is the right fit for you. It may be just what you need!

Farhan Ahmed
very helpful thanks for sharing us

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