Mental Health & Therapy: 4 Signs You May Need to See a Therapist by Dr. Christina Hibbert

Mental Health
3 years ago

I'm a big believer in taking charge of your own mental health, but it's important to know when you might need some professional help, too. Let's talk a bit about therapy. I believe therapy can help anyone, but there are certain times when it's especially helpful. For instance:

  • if your symptoms are not getting better with self-help 
  • if your symptoms are getting worse
  • if your symptoms last consistently for two weeks or longer
  • if your symptoms interfere with daily functioning

If you are experiencing any of those things, therapy might be a great option. Make sure you keep searching until you find the person that is the right fit for you. It may be just what you need!

Could You Benefit From Therapy? 5 Ways to Tell If You Need a Therapist!

​Too Embarrassed to See a Therapist? You've Gotta Read This Now!

Adolescent Depression: Stress Affects Everyone in the House, Even Kids!

Farhan Ahmed
very helpful thanks for sharing us

join discussion

Please login to comment.

recommended tips

Body-Mind Connection: 3 Ways to Be More Aware of How the Mind Affects the Body

Being Grateful Can Make Us Happier: 3 ​Steps to Take Gratitude With You Year-Round

Mindfulness, Meditation & Parenting: 5 Mindful Mantras for Moms & Dads

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!