Mental Health & Therapy: 4 Signs You May Need to See a Therapist by Dr. Christina Hibbert

I'm a big believer in taking charge of your own mental health, but it's important to know when you might need some professional help, too. Let's talk a bit about therapy. I believe therapy can help anyone, but there are certain times when it's especially helpful. For instance:

• if your symptoms are not getting better with self-help 
• if your symptoms are getting worse
• if your symptoms last consistently for two weeks or longer
• if your symptoms interfere with daily functioning

If you are experiencing any of those things, therapy might be a great option. Make sure you keep searching until you find the person that is the right fit for you. It may be just what you need!