Could You Benefit From Therapy? 5 Ways to Tell If You Need a Therapist! by Dr. Sanam Hafeez

Could You Benefit From Therapy? 5 Ways to Tell If You Need a Therapist!

You experience something else that just rattles you to your core. You know something isn’t right, but continue living your life thinking you’ll get over it. These life scars helps us to grow and, while that is great in theory, the pain that comes with growth can take a toll on us.  Our mental health is directly connected to our physical health. Do you need a therapist? How can you tell? Here are five signs that you could benefit from therapy:

  • Risky behavior to self-soothe. You might medicate with sex, drugs or alcohol or other risky behaviors. Anytime you are escaping a problem with alcohol or drugs that's a red flag that your coping mechanisms are off.
  • You're sleeping too much or not at all. People who are grieving or sink into a depression either can't get out of bed or seek to pack their days with distractions and work.
  • Your mental self-talk is terrible and you lose time in rumination. When our mind wanders and it's to disparaging, self-loathing mental noise it's damaging and self-sabotaging.
  • You have physical manifestations that tie to grief, depression, anxiety, worry, etc. When you physically feel ill or may be sweaty, faint, jittery, when a certain situation or topic comes up that's a sign you should talk to a therapist.
  • You're neglecting responsibilities and people. When you're caught up in your own hard time you may forget to let the cat inside, participate on an important conference call, or pick the kids up at a different location. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Dance Therapy: Orange Is the New Black & Dance Is the New Therapy!

Becoming a Therapist: The Differences Between a Career in Physical Therapy Vs. Occupational Therapy

Erica Hornthal
Honestly, everyone can benefit from therapy.

join discussion

Please login to comment.

recommended tips

Cooking & Mental Health? Yes! Here Are ​5 Ways Cooking Benefits Your Mental State!

Choose to Be Happy: 13 Ways to Commit to Happiness Daily for a Better Life

Dance Therapy: Orange Is the New Black & Dance Is the New Therapy!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!