Exercising in Winter Weather: How to Protect Your Feet From Frostbite! by Dr. Josephine Dlugopolski - Gach

Fitness Family Health
11 months ago
Exercising in Winter Weather: How to Protect Your Feet From Frostbite!

Winter weather doesn't have to prevent you from exercising outside; you just need to make sure you have the right gear. The perfect running shoe is a beautiful thing, but we also need to make sure it’s perfect for running in winter snow and slush.

  • Proper shoes and socks for exercising outdoors in winter are important to protect our feet and toes from frostbite.
  • Even if it’s just for a winter stroll, make sure your shoes will keep your feet dry. 
  • Also, you should wear thermal socks or two pair of regular socks to keep your feet warm. 

Stay safe while you stay in shape!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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