Jazz Up Your Fitness Routine With a Jumprope: Jump Into Exercise With This Easy Workout! by Jan Mostrom
Think you don't have enough time, money or the right equipment for a great workout? Try jump roping! Just a few minutes to start your day gets your heart pumping and your lymphatic system going! I like to do it first thing in the morning. I set a timer and have a great, upbeat play list.
Try to jump like a professional boxer – just barely clearing the rope. Then every few days add 30 seconds to your time to increase your stamina. It's great at home and when you travel. Tuck your rope on top of your clothes and stay fit anywhere. Best of all. it's so much fun!