Been in Cold Weather Too Long? How to Safely Warm Up (& What Not to Do)! by Dr. Heidi Renner

Family Health
3 years ago
Been in Cold Weather Too Long? How to Safely Warm Up (& What Not to Do)!

When suffering from prolonged exposure to cold, use room temperature or slightly warm water to gently revitalize the body. 

  • Do not use hot water.
  • Do not rub with handfuls of snow.
  • Do not vigorously massage the frozen area.

Over-stimulation can actually worsen the situation. If the affected area becomes numb, turns red or blue, swells or feels hot, go to the emergency department. An emergency physician will assess the tissue and take the proper steps to save the body part. 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

What to Do When It's Freezing Outside? Play in the Snow! (6 Things You Gotta Know First)

Winter Fun for Families: How to Survive a "Snow Day" or "Too-Cold Day" With Your Kids

Snow Ice Cream Recipe: Kids Will Scream for Snow Ice Cream

start discussion

Please login to comment.

recommended tips

Enterovirus 68 Respiratory Illness: The Symptoms You Need to Know

Breast Cancer Facts: 7 Surprising Things You May Not Know About Breast Cancer

33 Million People Have No Idea They Have Kidney Disease: Recognizing These 10 Kidney Disease Symptoms Could Save Your Life

Pain Relief: Try This All-Natural Way to Relieve Pain & Feel Better!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!