The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend by Beth Aldrich, CHC, AADP, CNT
When you start a new healthy lifestyle plan of diet and exercise, it's so much easier when you elicit a friend to do it with you. When you spend time with someone who supports your "mission" and challenges you, you may be more motivated to stick with it.
- You can share triumphs.
- You can share failures.
- You can come up with solutions together.
- Plus, you can catch up on the latest updates with your friend.
There is power in numbers, so make that connection work for you in more ways than one.
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