Weight Loss Methods: 6 Steps to Help Lose Your COVID Weight Gain & Smile Your Way to Health & Harmony by Lisa Faremouth Weber

Weight Loss Mindfulness
4 months ago
Weight Loss Methods: 6 Steps to Help Lose Your COVID Weight Gain & Smile Your Way to Health & Harmony

The average COVID weight gain is 15 to 30 pounds. Commit to a simple strategy of mindful eating and a lifestyle of daily practice to manage your body, mind and spirit. Here are some things that worked for me:

  1. Create a bedtime ritual. Take a bath or shower. Put on a new pair of pajamas. Prepare 32 ounces glass of water with fresh-squeezed lemon or fresh mint for your bedside table. Read or listen to a motivational book or speaker.
  2. Wake up before sunrise, drink your water, journal what you are grateful for, what your heart desires.
  3. Eat breakfast within one hour of waking. Enjoy oatmeal cooked in water with cinnamon on top, or a grapefruit, apple or handful of berries. Eat every three hours.
  4. At lunch and dinner enjoy a lean protein with 2 cups veggies like kale, broccoli, green beans, etc. Avoid sodium and sugar.
  5. Walk 20 to 30 minutes daily.
  6. Practice heart and mind coherence by breathing deep into your low belly and exhaling. Breathe in love, breath out worry.
  7. Use your gifts and abilities to help others.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Julie Rose
Wow, didn’t realize that. Thanks for the tips.
Elisa A. Schmitz 30Seconds
This is a powerful list of positive things to do to stay healthy and happy during these trying times. Many thanks for sharing your wisdom with us, Lisa Faremouth Weber !

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