Weight Loss Methods: 6 Steps to Help Lose Your COVID Weight Gain & Smile Your Way to Health & Harmony by Lisa Faremouth Weber

The average COVID weight gain is 15 to 30 pounds. Commit to a simple strategy of mindful eating and a lifestyle of daily practice to manage your body, mind and spirit. Here are some things that worked for me:

1. Create a bedtime ritual. Take a bath or shower. Put on a new pair of pajamas. Prepare 32 ounces glass of water with fresh-squeezed lemon or fresh mint for your bedside table. Read or listen to a motivational book or speaker.
2. Wake up before sunrise, drink your water, journal what you are grateful for, what your heart desires.
3. Eat breakfast within one hour of waking. Enjoy oatmeal cooked in water with cinnamon on top, or a grapefruit, apple or handful of berries. Eat every three hours.
4. At lunch and dinner enjoy a lean protein with 2 cups veggies like kale, broccoli, green beans, etc. Avoid sodium and sugar.
5. Walk 20 to 30 minutes daily.
6. Practice heart and mind coherence by breathing deep into your low belly and exhaling. Breathe in love, breath out worry.
7. Use your gifts and abilities to help others.

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