Adverse Childhood Experiences: 3 Traumatic Experiences That Linger Long Into Adulthood by Jennifer Lynch

Adverse Childhood Experiences: 3 Traumatic Experiences That Linger Long Into Adulthood

Adversity hits everyone at various points in adult life, whether it comes in the form of physical injury, sickness, loss of a loved one, loss of a job, a broken romance, financial problems or a series of disappointments that don’t seem fair. Many adults learn to adjust to adversity and become stronger from it. But how much harder is it for those who suffered severe events during their childhood? Medical professionals say adverse childhood experiences (ACEs) – a term associated with a long study of traumatic experiences that occur to people under the age of 18 – have lasting negative impacts well into adulthood.

ACEs are estimated to afflict over 34 million U.S. children, and a comprehensive study published in JAMA Pediatrics found a quarter of adults had at least three adverse experiences in childhood, increasing their risk for heart disease, cancer, depression and substance abuse. The Centers for Disease Control and Prevention (CDC) report that ACEs have been linked to chronic health conditions, risky behaviors, low life potential and early death.

The long-term damage of childhood adversity is real and tragic, sometimes affecting people for the rest of their lives. It can hurt them in every aspect of their adult life, cause them to be far less than they could have been otherwise, and make them view themselves negatively and the world the same way.

We need to create hope for children who have been through these awful experiences, and further, we need to realize that millions of adults are still carrying these traumatic memories and feelings with them. They, too, need hope and support to overcome. Here are three of the most traumatic childhood experiences that can affect adults long into their lives:

  • Abuse. Numerous studies detail how child abuse and neglect can affect individual development – psychological, behavioral and physical. Emotion processing, which enables social competence, can be severely affected into adulthood and make one feel like an outcast or misunderstood. Being mistreated as a child, it’s a long road to feeling accepted and even to knowing how to treat others.
  • Bullying. Some young adults who were bullied as a child could have a greater risk of ongoing depression due to a mix of genetic and environmental factors, according to a study from the University of Bristol. As a result of bullying, depression, lack of confidence and isolation can strike hard in the teen years, but certainly it can get worse over the long haul if the bullying experiences are buried. And then there’s evidence that those who were bullied as youths become bullies themselves as adults.
  • Separation from parents. This has become a big topic due to migrant detentions on the U.S.-Mexico border. It’s been shown time and again, and especially now – separating kids from their parents is detrimental to their health, mentally and physically. A parent who’s routinely there for a child buffers them, but separate the parent and child for a prolonged period and the child’s brain is in danger of not developing properly. They’re vulnerable to depression, substance abuse and anxiety.

These unfortunate things that happen to so many children can cause them to live in shame and to do so for the rest of their adult lives. But the past does not define who they are or who they can become.

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

​Childhood Sexual Abuse: Not Talking to Your Kids About Their Bodies Is Parental Malpractice

Consequences of Bullying: 8 Mental Health Issues Kids Who Are Bullied May Face

Sexual Assault & Harassment: Here Are 3 Keys to Helping Victims of Sexual Abuse

My Body Belongs to Me: Tools to Help Parents Talk to Kids About Sexual Abuse

I have been through several trainings involving ACEs and this is great information! Thank you for sharing!
So so important!
Elisa Schmitz
I attended a lecture about this subject and it was so impactful. We need to get the word out about the importance of ACEs. Thank you, Jennifer Lynch , for shining a light on this. Welcome to 30Seconds. We look forward to learning more from you!
Mindy Hudon, M.S., CCC-SLP
Thank you for this important tip. I am an adult who lived with ACE’s. Although the research states how they can impact you as an adult it is important information, as adults we need to know that the impact that we have with these children is critical in helping them not be one of those statistics. It was the people in and around my life that made me who I am today. I can’t say it was easy but with positive role models and relationship building I am not one of those statistics.

join discussion

Please login to comment.

recommended tips

Post-COVID Conditions: It’s Official, Long COVID Can Kill You (and In More Than One Way)

12 Weight Loss Secrets for Success From Someone Who Lost 50 Pounds

The Hurt of Chronic Pain: 5 Reasons Why It Is Often Misunderstood