Osteoporosis Symptoms: 4 Signs That Osteoporosis Is Silently Putting Your Health at Risk by Joyce Knestrick, CRNP, FAANP
Osteoporosis is a condition marked by weak, brittle bones, and more than half of adults over the age of 50 are at risk. One in two women and one in four men over the age of 50 will break a bone because of osteoporosis, but many have no idea they are at risk and don’t take proper precautions like:
- increasing calcium intake
- increasing vitamin D intake
- exercising to build bone strength
- taking medications
- actively avoiding potentially dangerous falls
Osteoporosis is known as a “silent disease” because many people don’t know they have it until they fracture something. But waiting to find out can be dangerous. Make an appointment with your health care provider if you have any of these symptoms, and they will likely do a bone density test to get to the bottom of your bone health:
- You appear to be shrinking.
- You have back pain.
- Your posture is worsening.
- You break any bone seemingly too easily.
There are ways to prevent and treat osteoporosis, but you need to know your risk and address deficiencies before they become major problems. Talk to your provider about your bone health and take steps to ensure your bones stay healthy as you age! Learn more at WeChooseNPS.org.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Related Products on Amazon We Think You May Like:
Calcium Supplements $6 & Up
Vitamin D Supplements $5 & Up
Exercise Equipment $6 & Up
Books About Bone Health $4 & Up
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.