Health Benefits of Fava Beans: This Bean Is Nutrient Rich But Comes With a Health Warning by Joy Stephenson-Laws JD

Health Benefits of Fava Beans: This Bean Is Nutrient Rich But Comes With a Health Warning

You don’t have to be a movie buff to know where this famous line came from: "I ate his liver with some fava beans and a nice Chianti."

Prior to Silence of the Lambs, many people may not have heard of fava beans. They are also known as broad beans. Fava beans are sought after because they are nutrient dense. These nutrients include zinc, copper, potassium, selenium, magnesium, iron, fiber, vitamin K and vitamin B6. 

Dry fava bean seeds are used in many dishes, and the green immature seeds are eaten as a vegetable. Here in the U.S., you can find fava bean flour as a gluten-free product in many stores. And many recipes, especially vegetarian and vegan, include fava beans.

But fava beans may also trigger the destruction of red blood cells or cause hemolytic anemia in people with glucose-6-phosphate dehydrogenase (G6PD) deficiency, a very common genetic disorder. People with G6PD deficiency do not have any symptoms or need treatment.

However, they should be taught to avoid triggers such as fava beans because, over time, these triggering episodes may lead to chronic anemia and heart, liver and kidney damage. Certain medications like aspirin should also be avoided by those with G6PD.

Learn more about fava beans via Proactive Health

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Brussels Sprouts: The Health Benefits of These Little Cabbage Heads!

Health Benefits of Cabbage: Don't Let the Smell Keep You Away on National Cabbage Day

Jackfruit: The 100-Pound Fruit That’s Worth the Heavy Lifting!

Breadfruit: It's a Tropical Superfood Packing Tons of Health Benefits!

Elisa Schmitz
Wow, who knew fava beans were so potent? Thanks for this great info, Joy Stephenson-Laws JD !

join discussion

Please login to comment.

recommended tips

Sleep Tips for Baby: 4 Ways to Help Baby (& You!) Sleep Better!

Mindful Menopause: 5 Tips to Help Cultivate a More Positive Mindset During Menopause

Is CBD for You? 5 Benefits of Adding CBD to Your Morning Routine