Choose to Be Happy: 13 Ways to Commit to Happiness Daily for a Better Life by Harry Hoover

Mindfulness
a month ago
Choose to Be Happy: 13 Ways to Commit to Happiness Daily for a Better Life

You decide to be happy or not. No one else, no outside influence controls your level of happiness. It is all in the way you choose to view life. Your brain is a remarkable instrument that is really open to suggestion. Just feeding your brain a few positive thoughts each morning helps it produce the right neurotransmitters to assure your happiness. It knows you are fooling it, but goes along for the ride anyway. So, here are some ways to commit to happiness daily: 

  • I will express gratitude for my friends, family and blessings today.
  • I will exercise today. Doesn’t have to be strenuous, just get up and move.
  • I will connect with a friend today.
  • I will smile at one stranger today.
  • I will listen to music that makes me happy.

Review this list each morning, and I guarantee you will have a better, happier day.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Just 6 Weeks to Sexy: Here Are the Ways of a Happy Woman!

Donna John
Yes! Yes! Yes! We have so much more power over our feelings and how our days go than we know. Absolutely love your list, Harry Hoover . Going to print this out so I can see it every morning. Welcome to the tribe. Can't wait to learn more from you.
Harry Hoover
Thanks. so much, Donna.
Ann Marie Gardinier Halstead
I love this, Harry Hoover ! Thanks for sharing it with us. Welcome to our community of writers.
Harry Hoover
Thanks for the kind welcome, Ann Marie.
Elisa All Schmitz 30Seconds
TRUTH! So well said, Harry Hoover . Thank you for sharing. Can’t wait to learn and grow with you!
Harry Hoover
Looking forward to the journey, Elisa. Thanks for the opportunity.
Dieter Schmitz
What a great roadmap for daily happiness. Welcome, Harry Hoover , to 30Seconds!!
Meredith Schneider
Love this list Harry Hoover ! Welcome to #30Seconds :-)
Harry Hoover
Thanks, Meredith. Glad I found this tribe.
Sheri B Doyle
I love this list!! Thank you so much Harry Hoover It can change the world one life at a time.
Harry Hoover
Agreed, Sheri. If you want to change the world, you have to start with yourself.

join discussion

Please login to comment.

recommended tips

Mindful Daily Actions: How to Live a Life That's Bigger Than You for Greater Impact

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!