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28 Things to Do in February to Love Your Heart (Yes, Wine & Laughter Are Involved!) by Joyce Knestrick, CRNP, FAANP

February is the month to celebrate love – and heart health. Take advantage of the mood – and the short month – with a healthy fix a day to keep heart trouble away. This could be done in any month!
- Go for a walk.
- Eat breakfast.
- Add a vegetable.
- Read a book.
- Snack on nuts.
- Choose fish over red meat.
- Wash your hands.
- Skip the salt.
- Write a to-do list.
- Hug your spouse.
- Limit the fat.
- Take the stairs.
- Don’t overdo caffeine.
- Laugh.
- Quit smoking.
- Have a glass of wine.
- Try a new fruit.
- Shed a pound.
- Turn off the screens.
- Take your medications.
- Connect with an old friend.
- Floss.
- Get your snoring in check.
- Dance.
- Schedule a checkup.
- Sleep for at least seven hours.
- Breathe.
- Do more of what you love.
How many of these things do you already do? Tell us below!
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