Love Your Heart: 5 Heart-Happy & Healthy Nutrients You Need Daily! by Beth Aldrich, CHC, AADP, CNT

Love Your Heart: 5 Heart-Happy & Healthy Nutrients You Need Daily!

Every day is an opportunity to take care of your heart – not just emotionally, but physically! Love your heart by consuming vital heart nutrients like:

  • fish oil
  • magnesium (found in most supplements, dark leafy greens, nuts, seeds, fish, avocado, dark chocolate, bananas)
  • vitamin D (helps promote calcium absorption)
  • vitamin K (found in greens)
  • zinc (found in pumpkin seeds, lean grass fed beef and cocoa or dark chocolate) 

Take care of your heart and will take care of you!

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