Love Your Heart: 5 Heart-Happy & Healthy Nutrients You Need Daily! by Beth Aldrich, CHC, AADP, CNT
Every day is an opportunity to take care of your heart – not just emotionally, but physically! Love your heart by consuming vital heart nutrients like:
- fish oil
- magnesium (found in most supplements, dark leafy greens, nuts, seeds, fish, avocado, dark chocolate, bananas)
- vitamin D (helps promote calcium absorption)
- vitamin K (found in greens)
- zinc (found in pumpkin seeds, lean grass fed beef and cocoa or dark chocolate)
Take care of your heart and will take care of you!