Want to Give Salt, Sugar & Fat a Makeover? Here's an Easy Trick! by Elisa A. Schmitz 30Seconds

Nutrition
4 years ago

I attended a book signing for 30Second Mom contributor Beth Aldrich, who is the author of the mega-hit book, "Real Moms Love to Eat." I asked Beth to share one of her quick food tips for moms. Her tip?

She said we should "makeover" fat, salt and sugar by using less processed options. For example, you can use sea salt rather than table salt for a healthier option. Check out this quick video to hear what else Beth had to say!

Real Moms Love to Eat: How to Conduct a Love Affair With Food, Lose Weight & Feel Fabulous
Real Moms Love to Eat: How to Conduct a Love Affair With Food, Lose Weight & Feel Fabulous
Beth Aldrich wants you to conduct a love affair with food and still look fabulous by simply working through her easy-to-follow 10-part plan of making over your entire outlook and relationship with food.

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Looking for an Alternative to Soda? Try This Healthy Option!

Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!

6 Fun Ways to Eat Olives (& the Healthy Reasons You Should)!

start discussion

Please login to comment.

recommended tips

Enterovirus 68 Respiratory Illness: The Symptoms You Need to Know

Breast Cancer Facts: 7 Surprising Things You May Not Know About Breast Cancer

33 Million People Have No Idea They Have Kidney Disease: Recognizing These 10 Kidney Disease Symptoms Could Save Your Life

Pain Relief: Try This All-Natural Way to Relieve Pain & Feel Better!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!