Fibromyalgia Pain: How Stretching Helps Relieve Tight & Painful Muscles by Keith Sereduck

8 months ago
Fibromyalgia Pain: How Stretching Helps Relieve Tight & Painful Muscles

Waking up is easy. Getting out of bed is the hard part when you have fibromyalgia. The quicker you break down that wall and get moving, the better you'll be able to move all day. So, how do you do it? I've found that stretching is the best medicine and, best of all, it's free.

  • Before I get out of bed, I start at my toes, my feet, my ankles. Move them around and stretch them in every possible direction.
  • Calves are another one you can do in bed. Lying on your back, simply straighten your legs and stretch your toes in the direction of your head. Hold it.
  • While you're on your back, swing one leg over your body as far as you can and stretch your side out. Repeat with your other leg and side.
  • Put your arms straight over your head and push off on your wall or headboard.
  • Don't forget your face. Stretching all of the different muscles and parts of your face will help wake you up and not feel tight. Don't worry about looking silly, no one's there anyway.
  • Now you're ready to get out of bed. Do it. Stand up, put your right arm above your head and bend your torso to the left. Repeat with your other side. 

Tight muscles are weak, painful muscles. Doing these stretches will also help prevent muscles spasms. Any time during the day you begin to feel as muscles tighten, stretch them immediately. Keeping loose will keep you moving. Any time you have to rest or sit for long periods, you should stretch while doing it and when you get up.

Don't be afraid to pop your points. This is helpful in releasing gasses and fluids that will make you more mobile.
If you're like me and get painful spasms in your neck, I didn't forget about that area. I'll have a separate tip for that soon.

So, what are you waiting for? Get moving!

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Holistic Approaches to Fibromyalgia: 5 Foods That May Help Combat Fibromyalgia Naturally

Fibromyalgia: S.H.I.N.E. Protocol May Help With Treatment & Pain Management of the Syndrome

Ann Marie Gardinier Halstead
Thank you for these wonderful, helpful tips, Keith Sereduck !
Donna John
Yes! Great tips for anyone who has muscle tightness or pain. Keith Sereduck
Elisa A. Schmitz 30Seconds
Need these tips. Always wake up in pain. Thank you, Keith Sereduck !

join discussion

Please login to comment.

recommended tips

Do You Need Sunscreen in the Winter? For Your Skin's Sake, Read This!

Melanoma: Why You Need to Schedule a Skin Cancer Screening Now

Supporting Women With Breast Cancer: Here's a Great Gift for All Cancer Patients

Skin Cancer: 4 Easy Ways to Protect Yourself & Your Family!

Got 30 seconds? Sign up for and get the best of our tips each week!