What Makes You Happy? Here’s How to Make Your Unique Happiness List! by Ava Miles

a month ago
What Makes You Happy? Here’s How to Make Your Unique Happiness List!

Do you know what makes you feel happy? It can be a scary question. Perhaps you’ve always accepted other people’s answers for what happiness should be like … even though these things never felt satisfying to you. You might have started believing you just aren’t a happy person. You might even get angry when someone asks you if you’re happy with your life, and your inner reaction is: "What’s so great about happiness anyway?" Wherever you are in this process, I’m going to recommend you create a list.

Make a list of…

  • things you want to do or experience
  • things you feel happy doing and experiencing
  • things your body and emotions say they need or enjoy
  • things you would like to gift yourself with

You can also make your list by responding to Ava’s prompts:

  • I feel happy when…
  • I feel most happy when I…
  • I feel most happy around…
  • I find myself laughing at…
  • I enjoy laughing with…
  • The one thing that makes my heart soar is…
  • The thing that makes me want to dance and cheer is…

This needs to be your list. Not your parents’ or your partner’s or even your kids’. Yours. What makes you happy?

Learn more by visiting AvaMiles.com.

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Elisa All Schmitz 30Seconds
Great tips here. I love how you start by asking, “what makes me happy?” We all need to answer this! 💗
Donna John
Everyone needs to do this ASAP! Love it, Ava Miles . Welcome to the tribe!
Ann Marie Gardinier Halstead
I LOVE this! Welcome to our community of writers, Ava Miles . We're so glad to have you here!
Meredith Schneider
Love this tip Ava Miles ! Awesome reminder for all of us.

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