Vitamin D: Here's a Simple Way to Get Your Daily Vitamin D Fix! by Mike Prochaska

Vitamin D: Here's a Simple Way to Get Your Daily Vitamin D Fix!

Every day at work, I get a 30-minute break. I use my break to go for a walk outside to get my vitamin D fix. Did you know that going for at least a 30-minute walk can fend off heart disease, diabetes and anxiety? Sunlight is the best source of vitamin D. I've learned that the body needs at least 15 minutes of it a day, so go for a walk, run, hike or whatever you have time for!

In the words of David Thoreau, “I cannot persevere my spirit unless I spend four hours a day searching through the woods, over hills and field absolutely free from my world engagements.” I wish I could get four hours, but I settle for my 30-minute walk at my lunch break. So, if you want to reduce your stress, get outside and get some vitamin D!

How does everyone else get their vitamin D fix?

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Kids Won't or Can't Drink Milk? Try These 11 Foods for Vitamin D!

Vitamin D: Do You Get Enough of This Powerhouse Vitamin? Read This!

Elisa All Schmitz 30Seconds
I'm with you, Mike Prochaska - taking a walk every day is how I reduce stress and increase vitamin D. But, my doctor also gave me a supplement because my levels were still low. :-(
Mike Prochaska
Didn’t even know there was supplements. That good to know.

join discussion

Please login to comment.

recommended tips

2018-2019 Flu Season: World-Renowned Flu Expert Is Hopeful About This Year’s Vaccine

Want to Reduce Your Doctor Visits? 3 Simple Techniques That May Actually Work!

Shattering Myths About Nurse Practitioners: Why NPs Make Great Primary Care Providers

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!