Vitamin D: Do You Get Enough of This Powerhouse Vitamin? Read This! by Alex Fraser

Getting enough vitamin D is essential. Studies and experts agree, whether you get your supply from food, sunshine or supplements, the benefits are enormous. It’s a vitamin that almost half of adults don’t get enough of, and deficiency of this vitamin can contribute to a range of issues and diseases like:

• osteoporosis
• cancer
• depression
• heart disease 
• hypertension

According to some studies, a lack of this vitamin is linked mental health problems, and cognitive disorders such as Alzheimer’s disease and dementia.

Read more about vitamin D via Lifetime Daily here!

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