Vitamin D: Do You Get Enough of This Powerhouse Vitamin? Read This! by Alex Fraser
Getting enough vitamin D is essential. Studies and experts agree, whether you get your supply from food, sunshine or supplements, the benefits are enormous. It’s a vitamin that almost half of adults don’t get enough of, and deficiency of this vitamin can contribute to a range of issues and diseases like:
- heart disease
According to some studies, a lack of this vitamin is linked mental health problems, and cognitive disorders such as Alzheimer’s disease and dementia.
Read more about vitamin D via Lifetime Daily here!