Shift Your Negative Thoughts for Peace of Mind & Well-being: Here's the Trick! by Dr. Lynne Kenney

Mindfulness
4 years ago
Shift Your Negative Thoughts for Peace of Mind & Well-being: Here's the Trick!

One path toward shifting your thoughts, particularly your judgmental or negative thoughts, is through sustained non-judgmental attention or meditation. Meditation is the experience of sustaining one’s focus on a thought, word, sensation or sound in order to calm the mind. Mindful meditation is the act of calming your mind and body through non-judgmental sustained attention. If you're prone to rumination, negative thinking or catastrophizing, mindful meditation is a skill you may wish to explore. Do you feel overwhelmed by any of the follow?

  • work
  • life
  • people
  • finances 
  • parenting

Cultivating a sense of peace, developing more neutral thoughts and appreciating what you have in the moment will likely help decrease your experience of stress. Health benefits abound.

Elisa A. Schmitz 30Seconds
Meditation has made a huge difference for me, Dr. Lynne Kenney . Thank you for sharing this. I hope more people will be inspired to meditate and help free themselves from anxiety and stress.
Candy Stephens
My mind is always going in 20 different directions. I'm sure the self-discipline of meditation would help tremendously but I don't know how to focus on just one thing at a time!

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