Letting Go Is a Process for a Reason: How & Why to Be Gentle With Yourself! by Stephanie Cannoe

Mindfulness
3 months ago
Letting Go Is a Process for a Reason: How & Why to Be Gentle With Yourself!

The last thing I want to do when I am hurt is to open my heart to the pain and feel my feelings. Unfortunately, we are saturated, we witness traumatic events daily in the media, with close personal family and friends and we have our own stories. These layers overlap in complexity and depth and the healing process is not linear. Hence the expression, "The straw that broke the camel’s back." 

We have all been there. Oftentimes, before you can feel the raw underbelly, like a bomb that just exploded in your heart, you need to gather the pieces. The next time someone says, "You just need to let it go," remember it is a process and be very gentle with yourself. Find support, people that will be able to relate to the depth of your pain and your experience of it.

Ann Marie Gardinier Halstead
Thank you for this, Stephanie Cannoe ! I think we can all probably work on being more gentle with ourselves. I know I can!
Stephanie Cannoe
Yes, I know I can. Always growing and learning! Ann Marie Gardinier Halstead
Elisa All Schmitz 30Seconds
Your writing always resonates so deeply with me, Stephanie Cannoe ! xoxo
Kim Kusiciel
Thank you for sharing such powerful words @scannoe. Hopefully, more people can find your lovely advice on Pinterest. Here's your tip: www.pinterest.com/pin/17831446...

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