Don't Just Spring Clean Your Closets: 3 Ways to Cleanse Your Body, Mind & Soul! by Erica Hornthal

Mindfulness
9 months ago
Don't Just Spring Clean Your Closets: 3 Ways to Cleanse Your Body, Mind & Soul!

This spring, it is just as important to cleanse our minds, bodies and souls. Here are three ways to jump start your spiritual cleanse.

  • Embrace a change in scenery. It is important to change up your routine in order hold onto what works and get rid of what doesn't. Book a trip, plan a staycation or just get some time away from the daily responsibilities of life.
  • Invest in yourself. Focus on your needs. It's not selfish; it's necessary. Change up your look, treat yourself to a spa service or spend quality time with people who make you feel like the best version of yourself.
  • Pick up a healthy habit. Have a bad habit you are trying to extinguish? Research shows that replacing it with a healthy habit makes it easier to change.

How do you cleanse your body, mind and soul?

Donna John
All three are great tips, but for me, the change of scenery is super important. Even if you just drive a different way home! Thanks, Erica Hornthal !
Elisa All Schmitz 30Seconds
Excellent advice to kick off spring in the most positive way. For me, it's all about the flowers. I keep acquiring orchids and an occasional bunch of fresh cut blooms, and it literally puts a smile on my face. Thank you, Erica Hornthal ! Donna John
Pam McCormick
Great advice to kick off my Spring Break! Thank you!

join discussion

Please login to comment.

recommended tips

Body-Mind Connection: 3 Ways to Be More Aware of How the Mind Affects the Body

Want an Abundant Mind? Dr. Shefali’s 3 Choices You Must Make!

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!