New Year's Resolutions Reboot: 3 Tips to Help You Get Back on Track! by Anne Grady

Mindfulness
2 years ago
New Year's Resolutions Reboot: 3 Tips to Help You Get Back on Track!

Have you fallen off the resolution wagon? Here are some tips to help you reboot:

  • Understand and Accept That Discomfort Is a Catalyst for Growth: Making changes is often awkward, difficult and uncomfortable. We don’t like leaving our comfort zones or forming new habits, even if it’s for our own good.
  • Keep Your Gratitude Higher Than Your Expectations: When you’re unhappy, frustrated, sad or disappointed, it is usually because your expectations and reality are out of alignment. On the other hand, being grateful for your successes, no matter how small, will help you to stay on track.
  • Journal Your Thoughts: Change takes place in repetitive small fragments over time. Make it a daily habit to monitor and note your progress to slowly etch these changes into your brain.

Good luck to you!

Marriage Makeover: 4 Relationship Resolutions to Start Right Now!

​Hope for a New Job in 2019? Here Are 4 Resolutions You Need to Make!

Run Your Way to Health: 4 Ways Running Can Help You Keep Your Healthy Resolutions

How to Get Healthy in 2019: Here Are 3 New Year's Resolutions That Don’t Involve a Scale

Donna John
Welcome to the tribe, Anne Grady ! I have already fallen off the resolution wagon, so thank you for this tip. I have a journal and plan to start holding myself accountable TODAY!
Elisa All Schmitz 30Seconds
You are so right, Anne Grady ! And spring is a great time to get back on track. Thank you for the inspiration, and welcome to our #30Seconds tribe!
Ann Marie Gardinier Halstead
Thanks for the inspiration, Anne Grady ! And welcome to the tribe! <3
Nicole DeAvilla
Welcome to the tribe Anne Grady ! great tip. Thank you.

join discussion

Please login to comment.

recommended tips

Reset or Regret & Live Each Day Like It's Your Last: How Bruce Springsteen Reminded Me of This Over Tea

Optimism May Boost Your Longevity: Study Links Women's Health & Outlook in Life!

Moving Into the New Year: 5 Ways to Make Healthy Resolutions That Stick!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!