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Panic & Anxiety: 3 Simple Strategies to Deal With Panicky Feelings by Dr. Christina Hibbert
Mindfulness
March 02, 2017
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It's easy to feel panicked when the world around you seems to be spinning out of control. How can you reduce the panicky feelings?
- Stop. Breathe deeply. Inhale and exhale. Breathe all the way down to the bottom of your toes and let the breath fill your body and calm you down.
- Notice the thoughts you're telling yourself. Many of them are likely not even true but are causing more anxiety and panic.
- Give yourself time to relax, to rest, sleep, breathe and remember you can choose to let each anxious thought or feeling go.
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