Panic & Anxiety: 3 Simple Strategies to Deal With Panicky Feelings by Dr. Christina Hibbert
It's easy to feel panicked when the world around you seems to be spinning out of control. How can you reduce the panicky feelings?
- Stop. Breathe deeply. Inhale and exhale. Breathe all the way down to the bottom of your toes and let the breath fill your body and calm you down.
- Notice the thoughts you're telling yourself. Many of them are likely not even true but are causing more anxiety and panic.
- Give yourself time to relax, to rest, sleep, breathe and remember you can choose to let each anxious thought or feeling go.
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