Feeling Upset? Here Are 3 Reasons Why You Need to See the Bright Side! by Doctor Harmony

Mindfulness
7 years ago

Feeling Upset? Here Are 3 Reasons Why You Need to See the Bright Side!

How you see your situation affects how you ultimately feel. Focusing on the negatives of a situation only makes you feel worse. Each challenge has hidden benefits. There may be:

  • a lesson to learn
  • a chance to grow
  • even appreciation of the other things and people in your life

Sometimes it's in hindsight that you realize things worked out for the best. It may also be a chance to prove to yourself that you had qualities that you didn't know about, like persistence, courage and selflessness. In no time, you'll see that this life upset was only a hiccup and what was needed for brighter things ahead.

Elisa Schmitz
This is so helpful, Doctor Harmony ! Going through some stuff right now, so I must be growing a lot! Thanks for helping me see the bright side!!

join discussion

Please login to comment.

recommended tips

Exercise & Nutrition: 3 Reasons to Bump Both Up on Your Priority List!

Emotional Support Pets Guide: How to Obtain an Emotional Support Animal

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier