Help for Caregivers: 3 Simple Self-care Tips to Help You Be a Better One! by Erica Hornthal

It is no easy task to care for someone. Whether it's a child, an elderly parent or a patient, here are three simple tips that may help!

• Be mindful of your physical and emotional feelings.
• Take time to yourself. Practice deep breathing to ease anxiety, take a walk to get your blood flowing and improve circulation, and tap into your five senses (sight, hearing, taste, smell, touch) to orient to the present moment. This will enhance your self-awareness, spatial awareness and ability to “live in the moment.”
• Get moving! Find something physical that you enjoy doing. If it is enjoyable, then it will be easier to incorporate into your routine and it won’t cause added pressure or stress. Examples may be dancing, exercising, yoga, meditation or even painting.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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