Want Toned Arms? Here's the Exercise You Need to Do! by Mary Clare McNulty

Fitness
a year ago
Want Toned Arms? Here's the Exercise You Need to Do!

Who doesn't want toned arms like Michelle Obama? They're achievable with the right exercises! If you think that push-ups are just for guys, you’re wrong! Try one. 

  • Begin at the top of a push-up with your wrists in line with shoulders. 
  • Slowly lower yourself to the ground while keeping your belly pulled in and your hips in line with your spine. 
  • Bend your knees and push yourself back up. 

That’s one! The hardest part is coming back up. Now, keep going. Sooner than you think, you’ll be able to do more and more. You'll have toned arms in no time!

Jan Mostrom
I"d love Michelle's arm Mary Clare McNulty ! Now I just need to go do those pushups!

join discussion

Please login to comment.

recommended tips

Toned, Sexy Arms: Get Sculpted Arms With These 5 Exercises!

Fitness & Cellular Aging: Find Out How Much You Need to Exercise to Look Younger!

Want an Exercise Program That Really Works? Try the FITT Principle for Fitness!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!