30Seconds
sign up ∕ login
Food, Fun,
Health, Happiness
Submit a Tip
Jan Mostrom
Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.

see all tips recent tips by Jan

see all following recently followed

Terri Kendrick
Kariana Tellkamp
Cassiday
bepositive
Julie Rose

recently liked

Roasted Broccolini Recipe With Lemon & Parmesan Is a Farm-Fresh, High-Protein Side Dish (5 Ingredients, 25 Minutes)
 High Protein Recipes

Roasted Broccolini Recipe With Lemon & Parmesan Is a Farm-Fresh, High-Protein Side Dish (5 Ingredients, 25 Minutes)

Refreshing Prosciutto Melon Salad Recipe Is Elegant Yet Simple (7 Ingredients, 15 Minutes)
 Salads

Refreshing Prosciutto Melon Salad Recipe Is Elegant Yet Simple (7 Ingredients, 15 Minutes)

Back-to-School Nutrition: 5 Tips for Healthier Grocery Shopping & Family Meals
 Nutrition

Back-to-School Nutrition: 5 Tips for Healthier Grocery Shopping & Family Meals

© 2026 30Seconds®
Terms of Use Privacy Policy