Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.
High-Protein, High-Fiber Southwest Black Bean Casserole Recipe (35 Minutes)
High-Protein Vanilla Blueberry Egg Bites Recipe (8 Ingredients, 30 Minutes)
Light & Bright Lemon Herb Salad Dressing Recipe Has Mediterranean Vibes (5 Minutes, 7 Ingredients)
This Chicken Satay Recipe With Peanut Dipping Sauce Is Better Than Most Restaurants
