SmashFit's Fitness Tips to Survive the Holidays Part 4: Workout! by Heather Frey

This holiday season, hit as many workouts as you can. Don’t skip if you don’t have to, tired or not. That run, bike, class is just what your body needs: physical stress relief and endorphins! Those happy hormones go a long way to keep spirits bright and a sense of calm intact. If you run out of time, try these ideas:

• take a short walk
• walk/run some stairs
• do squats while you blow dry
• sit ups at commercials

Whatever you can until things settle down! Just do the best you can. Don’t beat yourself up! Encourage yourself to keep going!