Want to Live Your Best Life? Dr. Shefali Shares 10 Maverick Acts for Your Whole Self! by Dr. Shefali Tsabary

Mindfulness
2 years ago
Want to Live Your Best Life? Dr. Shefali Shares 10 Maverick Acts for Your Whole Self!

Keep these 10 acts for your body and soul in mind each and every day!

MIND: Release judgment of shoulds and accept the as-is. 

SOUL: Make 10 heart connections today. 

LOVE: Drop on the floor and play with your kids. 

BODY: Pledge to eat only very divine things. 

NATURE: Touch it, feel it, breathe it. 

LIFE: To chores, say, "Thank you for allowing me to live." 

PEACE: Write your worries on a paper and allow them to nap today. 

FUTURE: Take one, just one, step toward a dream you have. 

PAST: Recognize that it doesn't exist anymore - only in your mind. 

THE NOW: Enter it, embrace it, love it, live it.

Elisa All Schmitz 30Seconds
I love this tip by the inspiring Dr. Shefali Tsabary so much! Can't wait to watch her on OWN again soon!
Donna John
This is printed out and on my desk. Love it!
Jennison Grigsby
Love it! I'm going to share with my yoga class :)
Donna John
I love Dr. Shefali Tsabary! I need to read this every day.
Kelli Schulte
Amazing how even just reading this gave me a sense of calm and peace! Thank you Dr. Shefali Tsabary

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