Want to Live Your Best Life? Dr. Shefali Shares 10 Maverick Acts for Your Whole Self by Dr. Shefali Tsabary
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Keep these 10 acts for your body and soul in mind each and every day:
MIND: Release judgment of shoulds and accept the as-is.
SOUL: Make 10 heart connections today.
LOVE: Drop on the floor and play with your kids.
BODY: Pledge to eat only very divine things.
NATURE: Touch it, feel it, breathe it.
LIFE: To chores, say, "Thank you for allowing me to live."
PEACE: Write your worries on a paper and allow them to nap today.
FUTURE: Take one, just one, step toward a dream you have.
PAST: Recognize that it doesn't exist anymore – only in your mind.
THE NOW: Enter it, embrace it, love it, live it.
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