Avocado Toast Ideas: How & Why to Use Fresh Nasturtium Flowers From the Garden on Your Avocado Toast Lunch Snacks

I grow flowers called nasturtiums. The flower and the leaf are edible and the seeds taste like capers! I learned that nasturtiums have health benefits and are packed with vitamin A, C and D. Nasturtium is easy to grow and I am going to add it as a yearly thing to grow in my garden. There is a slight peppery taste to nasturtiums. I added the fresh flowers on my avocado toast.

You'll need:

• fresh nasturtiums 
• avocado
• bread
• Himalayan salt
• heirloom tomato, chopped

Here's how to make it:

1. Mash the avocado.
2. Toast the bread.
3. Spread the mashed avocado on the bread. Top with the chopped tomato, nasturtiums and freshly ground Himalayan salt. Eat!

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