Buffalo Cauliflower Bites Recipe: Your Mouth Won't Know What Hit It (5 Ingredients) Vegetables Vegetarian Vegan Side Dishes Snacks
Wake up that Meatless Monday! This easy buffalo cauliflower recipe makes a flavorful snack, meatless taco filling, fiery side dish or vegetarian lunch or dinner. There's so much flavor packed into these little snack bites, your mouth won't know what hit it.
To make these tasty buffalo cauliflower bites you will need just five simple ingredients. Here is your short and sweet shopping list: cauliflower, olive oil, garlic powder, chili powder and buffalo sauce. The ingredients are mixed together, poured on to a baking sheet and baked until tender and crisp. Delish.
Add these taste-bud tempting vegetables to your dinner, lunch or snack rotation. They would be a great addition to your gameday get-togethers, too.
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1/2 head cauliflower
- 3 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/4 - 1/3 cup buffalo wing sauce (depending on how saucy and spicy you want it)
Helpful Products
- Baking Sheet
- Cutting Board
- Chef Knife
- Measuring Spoons
- Rubber Spatula
- Mixing Bowl
- Parchment Paper
- Airtight Containers
Recipe Notes
- The heat factor will depend on the brand of buffalo sauce used – some can get pretty hot.
- If you're vegan, be sure to check the ingredients in the buffalo sauce, as some contain butter.
Here's how to make it:
- Cut the cauliflower into small florets and put into a bowl.
- Add the garlic powder, chili powder, olive oil and buffalo sauce. Mix well. Season with black pepper.
- Pour onto a baking sheet and spread so it's in one layer. Bake in a preheated 425-degree F oven for about 30 minutes, stirring halfway through.
Nutrition Facts Per Serving
Calories: 38
Total Fat: 3.6g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 34mg
Total Carbohydrate: 1.6g
Dietary Fiber: 0.6g
Total Sugars: 0.5g
Protein: 0.5g
Vitamin D: 0mcg
Calcium: 5mg
Iron: 0mg
Potassium: 58mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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