Cauliflower Buffalo "Wings" Recipe Is What to Make (4 Ingredients) Snacks Vegetables Vegetarian Appetizers Side Dishes

Love chicken wings, but looking for a healthy alternative? Try cauliflower wings! I am definitely a Frank’s RedHot lover and this buffalo cauliflower recipe hits the spot when I am craving something with a little heat and crunch. Plus, as a bonus, it is relatively guilt free, which is why this appetizer recipe is a staple in my house. It is super easy, too – a win-win.

The baked cauliflower is breaded in panko and baked until browned and crispy. The sauce is made with equal part of melted butter and hot sauce. Put the two ingredients to taste in a saucepot and melt together over low heat. So simple and easy, and the perfect snack or appetizer for your vegetarian friends and family. Plus you get the health benefits of cauliflower!

Serve these cauliflower "chicken wings" as an appetizer, snack or side dish with dinner. If you prefer another brand of hot sauce, use it! Make these cauliflower wings your own.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12

Ingredients

• cauliflower, broken into florets
• panko breadcrumbs
• butter, melted
• Frank’s RedHot Sauce

Recipe Notes

• You can use your favorite hot sauce. My family's favorite is Frank's.

• You could add some garlic powder and onion powder to the panko before breading for even more flavor.

• Store any leftovers in an airtight container in the fridge for up to three days.

• Nutritional information based on one small cauliflower, 1/2 cup panko, 1/4 cup butter and 1/4 cup hot sauce. 

Here’s how to make it:

1. Bread cauliflower in panko.
2. Bake cauliflower for about 30 minutes, until slightly brown.
3. Mix equal amounts to your preferred taste of melted butter and Frank’s RedHot. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.